Recipes Archive | Page 3 of 8

20 min

Inspired by the Mediterranean diet, this versatile, flavor-packed pasta salad can be served warm or chilled – either way, it makes a great light meal or side dish!

Ingredients

1 can King Oscar Skinless & Boneless Sardines in Olive Oil, reserve oil
8 oz pasta, cooked to package instructions
1 clove garlic, minced
2 tbsp balsamic vinegar
2 tbsp fresh lemon juice, extra lemon wedges for serving
1/2 cup peas, from can or thawed from frozen
1 cup cherry tomatoes, quartered
4 oz feta cheese
1 cup chopped spinach
2 tbsp chopped fresh dill
Salt
Cracked pepper

Here's what you do...

1 In large bowl, combine minced garlic, reserved oil, balsamic vinegar, and lemon juice.
2 Stir in cooked pasta, peas, tomatoes, cheese, spinach, and dill.
3 Gently fold in sardines.
4 Season with salt and pepper, to taste.

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10 min

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Visit the Mediterranean…or at least take your mouth there! This classic tapenade is full of flavor and is ready to go about as fast…

Ingredients

1 can King Oscar Skinless & Boneless Sardines in Olive Oil, drained
1 can (4.25 oz) chopped black olives
10-12 pitted Kalamata olives, chopped
1 tbsp fresh cilantro, chopped
1 tbsp fresh mint leaves, chopped
Fresh lemon
Ground pepper
Crackers or sliced baguette bread

Here's what you do...

1 Mash sardines in a bowl.
2 Add chopped olives, chopped herbs, and a squeeze of fresh lemon juice.
3 Add dash of ground pepper to taste.
4 Serve on crackers or sliced baguette.

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10 min

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The Mediterranean diet is known for lots of healthy foods like fish, beans, root vegetables, olives, and olive oil. The Mediterranean diet has never tasted this good!

Ingredients

1 can King Oscar Salmon Mediterranean Style, separated into bite-size pieces
2 tbsp olive oil from salmon can
1 cup plain hummus
1/2 cup purple cabbage, thinly chopped
1 Persian cucumber, sliced
1/4 cup green olives
1/4 cup cherry tomatoes, halved
1/4 cup pickled red onions
1/2 cup crunchy chickpeas
1 tbsp dill
1 tsp thyme leaves
1/4 cup crumbled feta
2 lemon wedges
Salt and pepper to taste

Here's what you do...

1 Spread equal amounts of hummus on the bottom of 2 bowls. Drizzle with olive oil from salmon can.
2 Top with salmon pieces, cabbage, cucumber, olives, tomatoes, pickled onions, chickpeas, dill, thyme, feta, salt, and pepper. Drizzle with additional olive oil from salmon can, if desired.
3 Serve with lemon wedges to squeeze before eating.

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You know when you’re at a restaurant and you look over at the next person’s plate and wish you’d ordered what they did? Well, this eye-catching salad is that – only you can make it yourself anytime you like!

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75 min

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Get ready for the fusion of Asian flavors and the mild taste of North Atlantic mackerel. A delicious way to get your protein and omega-3s!

Ingredients

2 cans King Oscar Mackerel Fillets in Olive Oil (reserve oil)
12 oz vermicelli noodles (can substitute thin spaghetti noodles)
1/4 head purple cabbage, thinly sliced
1 medium-large carrot, peeled and julienned
2-3 Persian cucumbers, thinly sliced
2-3 stalks green onions, whites and greens, thinly sliced on bias
1-2 Fresno chili peppers, thinly sliced (optional)
Roasted sesame seeds

Dressing

Reserved oil from mackerel can + 2 tbsp extra virgin olive oil
2 tbsp sesame oil
2 tbsp rice wine vinegar or white wine vinegar
1 tbsp soy sauce
1 tbsp fish sauce (optional)
1-2 cloves garlic, finely minced
1 tbsp ginger, finely minced
2 tsp sugar

Here's what you do...

1 Add all dressing ingredients into jar with tight-fitting lid, seal and shake until mixed well and emulsified. Refrigerate until ready to serve.
2 Bring large pot of water to a boil and cook noodles according to package directions, al dente.
3 Drain noodles well and add to mixing bowl.
4 Pour half the prepared dressing over noodles and toss to coat well. Cover and refrigerate for at least 1 hour until noodles are chilled.
5 Prepare all fresh vegetables and keep chilled until ready to serve.
6 When ready to serve, toss noodles with remaining dressing, fresh vegetables, and mackerel. Garnish with roasted sesame seeds.

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10 min

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A Mediterranean classic meets the Norwegian fjords. Lush, ripe tomatoes, soft mozzarella cheese, your KO favorites, and tangy pesto sauce!

Ingredients

1 can King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained
1 lb of assorted ripe tomatoes (your favorite varieties)
8 oz fresh mozzarella cheese (in large balls)
6-8 large basil leaves
5 oz prepared pesto (approximately)
Extra virgin olive oil (optional)
Salt and pepper to taste

Here's what you do...

1 Core tomatoes and slice across the equator into thick slices. Slice mozzarella balls in 1/4”-thick rounds.
2 Alternate tomato and cheese slices decoratively on serving platter. Insert basil leaves between tomatoes and cheese, or chop and sprinkle over.
3 Gently place sardines as appropriate on platter.
4 Lightly drizzle with pesto and olive oil. Salt and pepper to taste. Serve immediately.

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25 min

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Craving something on the exotic side? Treat your taste buds to the tropical flavors of this Thai-inspired rice salad. Makes the perfect light and…

Ingredients

2 cans King Oscar Sardines with Jalapeño Peppers
1-1/2 cups Basmati or jasmine rice
1 cup chopped mango
1 cucumber, peeled, seeded and diced
2 scallions, thinly sliced
1/2 cup chopped fresh cilantro
1/3 cup salted and roasted peanuts, chopped
Olive oil and jalapeño peppers, reserved from can
3 tbsp rice vinegar
Finely grated zest and juice of 1 lime
1 tsp sugar
Salt and pepper
1 fresh jalapeño pepper, thinly sliced
Crushed peanuts

Here's what you do...

1 Cook rice according to package instructions, then rinse under cold water, drain.
2 In a large bowl, mix rice, mango, cucumber, scallions, cilantro, peanuts, and jalapeños from can.
3 Whisk the olive oil, vinegar, lime juice and zest, sugar, salt and pepper to taste.
4 Gently stir all together and add sardines to combine.
5 Garnish with thinly sliced fresh jalapeño pepper and crushed peanuts.

Royal hints

Substitute the rice with quinoa for delicious, nutritious taste.

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50 min

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This healthful meal features mild and tender salmon, roasted cauliflower, large-pearl couscous, and a bounty of irresistible flavors. You just found your new favorite salad!

Ingredients

2 cans King Oscar Salmon Mediterranean Style, separated into bite-size pieces
4 Persian cucumbers, diced
1/2 head radicchio, chopped
1/2 cup parsley, chopped
1/4 cup dill, chopped
1/4 cup kalamata olives, sliced
1 lemon, thinly sliced

COUSCOUS

1 cup Israeli couscous
1-1/2 cups water or vegetable broth
1 tbsp olive oil
Salt and pepper to taste

CAULIFLOWER

1 head cauliflower, cut into florets
1 tsp ground cumin
1 tsp ground turmeric
1 tsp ground coriander
2 tbsp olive oil
Salt and pepper to taste

LEMON-DIJON DRESSING

3 tbsp lemon juice
1 tbsp Dijon mustard
1 tbsp honey
1/4 cup olive oil
Salt and pepper to taste

Here's what you do...

1 Preheat oven to 400°F.
2 Toss cauliflower florets with spices, olive oil, salt, and pepper. Spread out on baking sheet and roast for 25-30 minutes until tender and golden brown.
3 In a pot, bring 1-1/2 cups water or vegetable broth to a boil. Add couscous and cook for 10-15 minutes, until water is absorbed and couscous is cooked (per packaging instructions). Season with olive oil, salt, and pepper.
4 In a small bowl, whisk together dressing ingredients. Season to taste.
5 To assemble, toss salmon pieces and salad ingredients, roasted cauliflower, and cooked couscous together with dressing. Divide between 4 plates.
6 Garnish with dill sprigs and lemon slices.

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10 min

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A traditional Norwegian favorite for many generations. And for obvious reason…the flavors are terrific. Let’s get your party started!

Ingredients

1 can King Oscar Anchovies in Olive Oil
4 slices buttered bread
2 hard-boiled eggs, sliced
4 lettuce leaves

Here's what you do...

1 Place a leaf of lettuce on each slice of buttered bread.
2 Arrange egg slices on top of lettuce, dividing equally.
3 Cut bread slices into quarters.
4 Top each quarter with two anchovies.

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5 min

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Our take on a classic fish dip. Low-fat cottage cheese or yogurt keeps it nice and light. Preparation takes just several minutes, but this…

Ingredients

1 can King Oscar Mackerel in Olive Oil, drained
1 bunch chives, finely chopped
1 clove garlic, finely chopped or pressed
125g cottage cheese
125g plain yogurt
1 tsp fresh cream
Fresh lemon juice
Pepper

Here's what you do...

1 Mix all the ingredients in a bowl.
2 Add lemon juice and pepper to taste.
3 Refrigerate before serving with breadsticks, toast squares, salty crackers, or fresh bread.

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Home / Recipes / Page 3

15 min

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Delicious snack, healthy light meal, or unique appetizer? Yes! On the go or enjoying it slow, these Mediterranean bites will give your taste buds just the kick they’re looking for.

Ingredients

1 can King Oscar Skinless & Boneless Sardines Spanish Style, reserve oil
1/2 toasted baguette, sliced lengthwise
2 heirloom tomatoes, sliced
Sliced green pitted olives
Sliced red onion
Fresh basil and dill leaves

Here's what you do...

1 Slice toasted baguette into 2” to 3” pieces.
2 Lay tomatoes slices over toast and top with herbs, olives, sardines, and onion.
3 Drizzle with reserved oil.

Royal hints

For extra richness, smear baguette slices with goat cheese before layering.

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